step 1 of 8

a few important things before we start.

In a crisis, please seek immediate help.

If you're experiencing abuse, immediate danger, or a mental health emergency, please contact a crisis hotline or emergency services right away.

18+

This is a space for adults.

By continuing, you confirm that you are at least 18 years old.

hi! let's start with your name.

What should Stoa call you?

when were you born?

Month

Year

how long should keep your chats?

You control how long your conversations stick around. However, even if you delete all transcripts, stoa will still remember the essentials (who's in your life, your stories) so you only need to trauma dump once.

Keep my conversationsAuto-delete after 30 daysAuto-delete after 7 daysDon't save conversation transcripts

Illustration of a person on a park bench with a bird flying away

we want to be a different kind of tech company.

we don't want to create the next app you're addicted to.

We built stoa to help with relationships, not replace them. So when you hit
10 hours in a month, we'll nudge you to take a breather and go talk to your actual people.